@font-face{font-family:Nunito Sans Variable;font-style:normal;font-display:swap;font-weight:200 1000;src:url("./media/nunito-sans-cyrillic-ext-wght-normal-QB7YUZAO.woff2") format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Nunito Sans Variable;font-style:normal;font-display:swap;font-weight:200 1000;src:url("./media/nunito-sans-cyrillic-wght-normal-SWFYRE2L.woff2") format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Nunito Sans Variable;font-style:normal;font-display:swap;font-weight:200 1000;src:url("./media/nunito-sans-vietnamese-wght-normal-SBEWJRPI.woff2") format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Nunito Sans Variable;font-style:normal;font-display:swap;font-weight:200 1000;src:url("./media/nunito-sans-latin-ext-wght-normal-3XQWXF2S.woff2") format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Nunito Sans Variable;font-style:normal;font-display:swap;font-weight:200 1000;src:url("./media/nunito-sans-latin-wght-normal-RGUTNHJJ.woff2") format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Material Symbols Rounded;font-style:normal;font-weight:100 700;font-display:block;src:url("./media/material-symbols-rounded-6KAUL6RE.woff2") format("woff2")}.material-symbols-rounded{font-family:Material Symbols Rounded;font-weight:400;font-style:normal;font-size:24px;line-height:1;letter-spacing:normal;text-transform:none;display:inline-block;white-space:nowrap;word-wrap:normal;direction:ltr;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizeLegibility;font-feature-settings:"liga"}app-workout-session-page{display:block;padding-bottom:74px}.session-page-header{margin-bottom:18px}.session-status{display:flex;gap:16px;min-height:92px;margin-bottom:18px;padding:14px 18px;align-items:center;background:color-mix(in srgb,var(--surface) 88%,var(--baby-blue-soft))}.progress-ring{display:grid;width:60px;height:60px;flex:0 0 60px;place-items:center;border-radius:50%}.progress-ring:before{grid-area:1/1;width:46px;height:46px;border-radius:50%;background:var(--surface);content:""}.progress-ring span{z-index:1;grid-area:1/1;color:var(--brand-blue-strong);font-size:.76rem;font-weight:850}.status-copy{min-width:0}.status-copy span,.status-copy strong{display:block}.status-copy span{color:var(--muted);font-size:.76rem}.status-copy strong{margin-top:3px;color:var(--text);font-size:1.08rem}.status-pills{display:flex;gap:8px;margin-left:auto;flex-wrap:wrap;justify-content:flex-end}.status-pills span{display:inline-flex;min-height:38px;padding:7px 11px;align-items:center;gap:6px;border:1px solid var(--border);border-radius:999px;color:var(--muted);background:var(--surface);font-size:.75rem}.status-pills mat-icon{width:18px;height:18px;color:var(--brand-blue);font-size:18px}.focus-card{position:relative;display:grid;overflow:hidden;gap:22px;margin-bottom:28px;padding:clamp(22px,4vw,42px);border:1px solid color-mix(in srgb,var(--baby-blue) 56%,var(--border));border-radius:28px;background:linear-gradient(135deg,color-mix(in srgb,var(--baby-blue-soft) 86%,transparent),transparent 55%),var(--surface);box-shadow:var(--shadow-hover)}.focus-card iframe{position:relative;z-index:1;width:100%;aspect-ratio:16/9;border:1px solid var(--border);border-radius:20px;background:var(--navy)}.focus-glow{position:absolute;top:-140px;right:-90px;width:360px;height:360px;border-radius:50%;background:radial-gradient(circle,color-mix(in srgb,var(--baby-blue) 55%,transparent),transparent 68%);pointer-events:none}.focus-topline,.focus-title,.quick-inputs,.complete-set{position:relative;z-index:1}.focus-topline{display:flex;align-items:center;justify-content:space-between}.focus-index{display:flex;gap:8px;align-items:center}.focus-index span{padding:6px 10px;border-radius:999px;color:var(--navy);background:var(--baby-blue);font-size:.68rem;font-weight:850;text-transform:uppercase}.focus-index strong{color:var(--brand-blue-strong);font-size:.82rem}.focus-title{max-width:920px}.focus-title>span{color:var(--brand-blue-strong);font-size:.78rem;font-weight:800;text-transform:uppercase}.focus-title h2{margin:7px 0 5px;color:var(--text);font-size:clamp(2.1rem,4.6vw,4.5rem);font-weight:860;letter-spacing:-.045em;line-height:.98}.focus-title p{margin:0;color:var(--muted);font-size:1rem}.quick-inputs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;max-width:860px}.quick-inputs label{display:grid;gap:7px}.quick-inputs label>span{display:inline-flex;gap:6px;align-items:center;color:var(--muted);font-size:.75rem;font-weight:760}.quick-inputs mat-icon{width:18px;height:18px;color:var(--brand-blue);font-size:18px}.quick-inputs label>div{display:grid;grid-template-columns:1fr auto;min-height:70px;align-items:center;border:1px solid var(--border);border-radius:18px;background:color-mix(in srgb,var(--surface) 92%,transparent);transition:border-color .16s ease,box-shadow .16s ease}.quick-inputs label>div:focus-within{border-color:var(--brand-blue);box-shadow:var(--focus-ring)}.quick-inputs input{width:100%;min-width:0;padding:10px 4px 10px 18px;border:0;outline:0;color:var(--text);background:transparent;font-size:1.65rem;font-weight:820}.quick-inputs small{padding-right:16px;color:var(--muted);font-size:.74rem}.complete-set{display:grid;grid-template-columns:auto 1fr auto;width:min(100%,860px);min-height:74px;padding:10px 16px 10px 11px;align-items:center;gap:12px;border:0;border-radius:20px;color:var(--navy);background:linear-gradient(135deg,#d9f3ff,var(--baby-blue));box-shadow:0 14px 30px color-mix(in srgb,var(--baby-blue) 38%,transparent);text-align:left;cursor:pointer}.complete-set .complete-icon{display:grid;width:50px;height:50px;place-items:center;border-radius:16px;color:var(--navy);background:var(--baby-blue)}.complete-set strong,.complete-set small{display:block}.complete-set strong{font-size:1rem}.complete-set small{margin-top:2px;color:color-mix(in srgb,var(--navy) 72%,transparent)}.complete-set.completed,.complete-set:disabled{color:var(--text);background:var(--surface-strong);box-shadow:none;cursor:default}.session-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(290px,350px);gap:18px;align-items:start}.session-main{display:grid;gap:16px}.session-side{position:sticky;top:92px}.section-heading{display:flex;align-items:end;justify-content:space-between;margin:4px 0 2px}.section-heading .eyebrow{margin-bottom:5px}.section-heading h2{margin:0;color:var(--text);font-size:clamp(1.5rem,3vw,2.25rem);letter-spacing:-.03em}.section-heading>span{color:var(--muted);font-size:.78rem}mat-expansion-panel{overflow:hidden;border:1px solid var(--border);border-radius:20px!important;background:var(--surface)!important;box-shadow:var(--shadow-soft)!important}mat-expansion-panel+mat-expansion-panel{margin-top:12px}.block-complete{border-color:color-mix(in srgb,var(--success) 40%,var(--border))}mat-panel-title{display:flex;align-items:center;gap:9px;font-weight:800}.block-icon{display:grid;width:34px;height:34px;place-items:center;border-radius:11px;color:var(--brand-blue-strong);background:var(--baby-blue-soft)}.block-icon mat-icon{width:19px;height:19px;font-size:19px}.exercise-list{display:grid;gap:9px}.exercise-session-card{display:grid;grid-template-columns:auto minmax(0,1fr) auto auto;gap:8px;padding:10px;align-items:center;border:1px solid transparent;border-radius:16px;background:var(--surface-soft);transition:border-color .16s ease,background .16s ease,transform .16s ease}.exercise-session-card.active-exercise{border-color:var(--baby-blue);background:var(--baby-blue-soft)}.exercise-session-card.done{opacity:.76}.exercise-select{display:flex;min-width:0;padding:4px;align-items:center;gap:10px;border:0;color:var(--text);background:transparent;text-align:left;cursor:pointer}.exercise-select strong,.exercise-select small{display:block}.exercise-select strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exercise-select small{margin-top:2px;color:var(--muted)}.exercise-state{display:grid;width:38px;height:38px;flex:0 0 38px;place-items:center;border-radius:13px;color:var(--brand-blue);background:var(--surface)}.set-dots{display:flex;max-width:250px;gap:5px;flex-wrap:wrap}.set-dots button{display:grid;width:34px;height:34px;padding:0;place-items:center;border:1px solid var(--border);border-radius:11px;color:var(--muted);background:var(--surface);font-size:.72rem;font-weight:800;cursor:pointer}.set-dots button.done{border-color:color-mix(in srgb,var(--success) 45%,var(--border));color:var(--success);background:color-mix(in srgb,var(--success) 11%,var(--surface))}.set-dots button.current{border-color:var(--brand-blue);color:var(--brand-blue-strong);box-shadow:var(--focus-ring)}.feedback-panel{margin-top:8px;background:radial-gradient(circle at 95% 5%,color-mix(in srgb,var(--baby-blue) 34%,transparent),transparent 12rem),var(--surface)}.feedback-panel .section-title>mat-icon{width:48px;height:48px;color:var(--brand-blue);font-size:48px}.feedback-panel .section-title div>span{display:block;margin-top:4px;color:var(--muted);font-size:.78rem}textarea{resize:vertical}.workout-dock{position:fixed;right:50%;bottom:16px;z-index:45;display:flex;min-height:64px;padding:7px;align-items:center;gap:5px;border:1px solid color-mix(in srgb,var(--baby-blue) 42%,var(--border));border-radius:22px;background:color-mix(in srgb,var(--surface) 90%,transparent);box-shadow:var(--shadow-float);-webkit-backdrop-filter:blur(20px) saturate(140%);backdrop-filter:blur(20px) saturate(140%);transform:translate(50%)}.workout-dock button,.workout-dock a{display:flex;min-width:48px;min-height:48px;padding:8px 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ease-out}.exercise-summary>button{width:100%}.drawer-handle{display:none;width:42px;height:5px;margin:-7px auto 0;border-radius:99px;background:var(--border)}.summary-icon{display:grid;width:58px;height:58px;place-items:center;border-radius:19px;color:var(--navy);background:linear-gradient(145deg,#d0f1ff,var(--baby-blue))}.summary-icon mat-icon{width:30px;height:30px;font-size:30px}.summary-heading span{color:var(--brand-blue-strong);font-size:.74rem;font-weight:820;text-transform:uppercase}.summary-heading h2{margin:4px 0;color:var(--text);font-size:1.8rem;letter-spacing:-.03em}.summary-heading p{margin:0;color:var(--muted)}.summary-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.summary-fields .notes{grid-column:1/-1}@keyframes summary-in{0%{opacity:0;transform:translate(50%,22px) scale(.98)}}@media(max-width:1120px){.session-layout{grid-template-columns:1fr}.session-side{display:none}}@media(max-width:860px){app-workout-session-page{padding-bottom:44px}.status-pills span:last-child{display:none}.quick-inputs{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-session-card{grid-template-columns:auto minmax(0,1fr) auto}.set-dots{grid-column:2/-1}}@media(max-width:760px){app-workout-session-page{padding-bottom:12px}.session-page-header>a{display:none}.session-status{padding:12px;border-radius:18px}.progress-ring{width:52px;height:52px;flex-basis:52px}.progress-ring:before{width:40px;height:40px}.status-pills{display:none}.focus-card{gap:18px;margin-right:-4px;margin-left:-4px;padding:20px 16px;border-radius:24px}.focus-title h2{font-size:clamp(2.25rem,12vw,3.5rem)}.quick-inputs{grid-template-columns:repeat(2,minmax(0,1fr))}.quick-inputs label:last-child:nth-child(odd){grid-column:1/-1}.quick-inputs label>div{min-height:64px}.quick-inputs input{font-size:1.45rem}.complete-set{min-height:70px}.section-heading{align-items:start}.section-heading>span{display:none}.exercise-session-card{grid-template-columns:minmax(0,1fr) auto;padding:10px}.exercise-session-card>button[cdkDragHandle]{display:none}.exercise-select{grid-column:1}.set-dots{grid-column:1/-1;padding-left:48px}.exercise-session-card>mat-checkbox{grid-column:2;grid-row:1}mat-panel-description{display:none}.workout-dock{right:12px;bottom:calc(92px + env(safe-area-inset-bottom));left:12px;min-height:62px;padding:6px;justify-content:space-between;transform:none}.workout-dock>div,.workout-dock>a{display:none}.workout-dock button{min-width:50px}.workout-dock .dock-timer,.workout-dock .undo{flex:1}.exercise-summary{right:0;bottom:0;left:0;width:100%;padding:18px 16px calc(18px + env(safe-area-inset-bottom));border-radius:28px 28px 0 0;transform:none}.drawer-handle{display:block}.summary-icon{width:50px;height:50px}@keyframes 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#1a1b1f;--mat-sys-on-surface-variant: #44474e;--mat-sys-on-tertiary: #ffffff;--mat-sys-on-tertiary-container: #0000ef;--mat-sys-on-tertiary-fixed: #00006e;--mat-sys-on-tertiary-fixed-variant: #0000ef;--mat-sys-outline: #74777f;--mat-sys-outline-variant: #c4c6d0;--mat-sys-primary: #005cbb;--mat-sys-primary-container: #d7e3ff;--mat-sys-primary-fixed: #d7e3ff;--mat-sys-primary-fixed-dim: #abc7ff;--mat-sys-scrim: #000000;--mat-sys-secondary: #565e71;--mat-sys-secondary-container: #dae2f9;--mat-sys-secondary-fixed: #dae2f9;--mat-sys-secondary-fixed-dim: #bec6dc;--mat-sys-shadow: #000000;--mat-sys-surface: #faf9fd;--mat-sys-surface-bright: #faf9fd;--mat-sys-surface-container: #efedf0;--mat-sys-surface-container-high: #e9e7eb;--mat-sys-surface-container-highest: #e3e2e6;--mat-sys-surface-container-low: #f4f3f6;--mat-sys-surface-container-lowest: #ffffff;--mat-sys-surface-dim: #dbd9dd;--mat-sys-surface-tint: #005cbb;--mat-sys-surface-variant: #e0e2ec;--mat-sys-tertiary: #343dff;--mat-sys-tertiary-container: #e0e0ff;--mat-sys-tertiary-fixed: #e0e0ff;--mat-sys-tertiary-fixed-dim: #bec2ff;--mat-sys-neutral-variant20: #2d3038;--mat-sys-neutral10: #1a1b1f;--mat-sys-level0: 0px 0px 0px 0px rgba(0, 0, 0, .2), 0px 0px 0px 0px rgba(0, 0, 0, .14), 0px 0px 0px 0px rgba(0, 0, 0, .12);--mat-sys-level1: 0px 2px 1px -1px rgba(0, 0, 0, .2), 0px 1px 1px 0px rgba(0, 0, 0, .14), 0px 1px 3px 0px rgba(0, 0, 0, .12);--mat-sys-level2: 0px 3px 3px -2px rgba(0, 0, 0, .2), 0px 3px 4px 0px rgba(0, 0, 0, .14), 0px 1px 8px 0px rgba(0, 0, 0, .12);--mat-sys-level3: 0px 3px 5px -1px rgba(0, 0, 0, .2), 0px 6px 10px 0px rgba(0, 0, 0, .14), 0px 1px 18px 0px rgba(0, 0, 0, .12);--mat-sys-level4: 0px 5px 5px -3px rgba(0, 0, 0, .2), 0px 8px 10px 1px rgba(0, 0, 0, .14), 0px 3px 14px 2px rgba(0, 0, 0, .12);--mat-sys-level5: 0px 7px 8px -4px rgba(0, 0, 0, .2), 0px 12px 17px 2px rgba(0, 0, 0, .14), 0px 5px 22px 4px rgba(0, 0, 0, .12);--mat-sys-body-large: 400 1rem / 1.5rem Nunito Sans Variable;--mat-sys-body-large-font: Nunito Sans Variable;--mat-sys-body-large-line-height: 1.5rem;--mat-sys-body-large-size: 1rem;--mat-sys-body-large-tracking: .031rem;--mat-sys-body-large-weight: 400;--mat-sys-body-medium: 400 .875rem / 1.25rem Nunito Sans Variable;--mat-sys-body-medium-font: Nunito Sans Variable;--mat-sys-body-medium-line-height: 1.25rem;--mat-sys-body-medium-size: .875rem;--mat-sys-body-medium-tracking: .016rem;--mat-sys-body-medium-weight: 400;--mat-sys-body-small: 400 .75rem / 1rem Nunito Sans Variable;--mat-sys-body-small-font: Nunito Sans Variable;--mat-sys-body-small-line-height: 1rem;--mat-sys-body-small-size: .75rem;--mat-sys-body-small-tracking: .025rem;--mat-sys-body-small-weight: 400;--mat-sys-display-large: 400 3.562rem / 4rem Nunito Sans Variable;--mat-sys-display-large-font: Nunito Sans Variable;--mat-sys-display-large-line-height: 4rem;--mat-sys-display-large-size: 3.562rem;--mat-sys-display-large-tracking: -.016rem;--mat-sys-display-large-weight: 400;--mat-sys-display-medium: 400 2.812rem / 3.25rem Nunito Sans Variable;--mat-sys-display-medium-font: Nunito Sans Variable;--mat-sys-display-medium-line-height: 3.25rem;--mat-sys-display-medium-size: 2.812rem;--mat-sys-display-medium-tracking: 0;--mat-sys-display-medium-weight: 400;--mat-sys-display-small: 400 2.25rem / 2.75rem Nunito Sans Variable;--mat-sys-display-small-font: Nunito Sans Variable;--mat-sys-display-small-line-height: 2.75rem;--mat-sys-display-small-size: 2.25rem;--mat-sys-display-small-tracking: 0;--mat-sys-display-small-weight: 400;--mat-sys-headline-large: 400 2rem / 2.5rem Nunito Sans Variable;--mat-sys-headline-large-font: Nunito Sans Variable;--mat-sys-headline-large-line-height: 2.5rem;--mat-sys-headline-large-size: 2rem;--mat-sys-headline-large-tracking: 0;--mat-sys-headline-large-weight: 400;--mat-sys-headline-medium: 400 1.75rem / 2.25rem Nunito Sans Variable;--mat-sys-headline-medium-font: Nunito Sans Variable;--mat-sys-headline-medium-line-height: 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